Ilam, a beautiful hilly district in eastern Nepal, is known for its picturesque landscapes and high-quality tea production. Among the various types of tea grown in Ilam, Spearmint Green Tea stands out for its unique flavor and numerous health benefits. Let's take a closer look at this refreshing brew.

What is Spearmint Green Tea?

Spearmint Green Tea is a type of green tea that is blended with spearmint leaves to give it a refreshing and minty flavor. It is rich in antioxidants, which help to protect the body against cell damage and reduce the risk of chronic diseases. Additionally, Spearmint Green Tea is low in caffeine, making it a great alternative to regular green tea for those who are sensitive to caffeine.

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Grown in High Altitude

Ilam is known for its high-altitude tea gardens that produce some of the finest teas in the world. The high altitude and cool climate of Ilam provide the perfect conditions for growing tea. Spearmint Green Tea is grown at an altitude of around 4,000 feet above sea level, which results in a slower growth rate and a richer flavor.

The Process of Making Spearmint Green Tea

The production of spearmint green tea involves several steps, from plucking the tea leaves to packaging the final product. The process includes:

1. Plucking

The first step in making spearmint green tea is plucking the tea leaves and spearmint leaves. The leaves are picked by hand, and only the tender and young leaves are selected for tea production. The leaves are carefully plucked to avoid damaging them.

2. Withering

After the leaves are plucked, they are spread out in the sun to wither. This process reduces the moisture content of the leaves and makes them pliable for the next step.

3. Rolling

The next step is rolling, where the withered leaves are rolled to break down the cell walls and release the tea's flavor. The rolling process is done by hand or using a machine.

4. Drying

After the rolling process, the leaves are dried to stop oxidation and preserve their quality. The drying process can be done using an oven, sun drying, or a dryer.

5. Blending

After the drying process, the tea leaves and spearmint leaves are blended to create the spearmint green tea. The blending process ensures that the tea and spearmint leaves are mixed evenly to produce a consistent flavor.

Health Benefits of Spearmint Green Tea

Spearmint green tea has numerous health benefits, thanks to its unique blend of green tea and spearmint leaves. Some of the health benefits include:

1. Improves Digestion

Spearmint green tea has been shown to improve digestion by reducing inflammation and calming the stomach. The tea's natural compounds can help relieve stomach discomfort and promote healthy digestion.

2. Boosts Immune System

Spearmint green tea is rich in antioxidants that help protect the body from damage caused by free radicals. These antioxidants can help boost the immune system and reduce the risk of chronic diseases.

3. Reduces Stress and Anxiety

The tea's spearmint leaves contain natural compounds that can help reduce stress and anxiety. The leaves have a calming effect on the mind, promoting relaxation and reducing stress levels.

4. Supports Weight Loss

Green tea has been shown to support weight loss by increasing metabolism and burning fat. The spearmint leaves in spearmint green tea also have natural compounds that can help reduce appetite and promote satiety.

Nepal Tea Exchange and Spearmint Green Tea

Nepal Tea Exchange is an exporter , promoter, purveyor and global marketer of export grade finest quality orthodox teas produced in the Himalayas of Nepal. With that being said our Spearmint Green Tea is the perfect combination of refreshing spearmint and premium quality green tea.

This blend is made with carefully selected tea leaves and spearmint leaves, ensuring that you get the best taste and aroma in every cup. The natural sweetness of the spearmint leaves complements the slightly bitter taste of green tea, making it a delightful and invigorating drink.

Preparation Guide By Nepal Tea Exchange

We believe that the tea drinking experience should be completely personal and liberating. There is no right or wrong way to brew tea. Individual taste buds are unique. Therefore we encourage tea lovers to not necessarily bind themselves with our methods but let their experience, contemplation and discovery be personal. After all, that is where the joy of drinking tea lies. We believe that a tea drinker should try different variations of brewing methods, amount of tea, steeping time and water temperature to come to find the perfect taste they fall in love with.

We have tried many different methods and variations to brew 46° Spearmint Green Tea, out of which, we have picked our favorites as follows

Robust-Refreshing

Steps

1. Get 10 oz filtered water and bring it to boil.

2. Add about 1 teaspoon of tea leaves into a clear glass or in your Steeping cup.

3. Pour the boiling hot water into your clear glass or steeping cup containing tea leaves.

4. Let it steep for 2 minutes.

5. The color is glowing amber. Strain and enjoy every sip of it.

6. Repeat for second infusion

Robust- Energy High

Steps

1. Get 10 oz filtered water and bring it to boil.

2. Add about 1.5 to 2 teaspoons of tea leaves into a clear glass or in your Steeping cup.

3. Pour the boiling hot water into your clear glass or steeping cup containing tea leaves.

4. Let it steep for 4 minutes.

5. The color is Deep amber. Strain and enjoy every sip of it.

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FAQ

1. Does Spearmint Green Tea contain caffeine?

• Spearmint Green Tea is low in caffeine, making it a great alternative to regular green tea for those who are sensitive to caffeine.

2. Can Spearmint Green Tea help with digestive issues?

• Yes, Spearmint Green Tea has been shown to have a calming effect on the digestive system, helping to relieve bloating, indigestion, and other digestive issues.

3. Is Spearmint Green Tea safe to drink during pregnancy?

• While Spearmint Green Tea is generally considered safe to drink during pregnancy, it is always best to consult with your healthcare provider before consuming any type of tea or herbal supplement.