A Unique Blend of Tradition and Innovation

Rose Black Tea is a popular beverage in Nepal, especially among those who love the flavor and aroma of roses. In this article, we'll explore Rose Black Tea, its benefits, and how it's prepared and enjoyed.



Rose black tea is a delightful blend that combines traditional black tea leaves with dried rose petals. This fusion creates a rich, aromatic beverage known for its unique and fragrant taste profile. The process involves infusing black tea leaves with the essence of dried rose petals, lending a subtle floral note to the robust flavor of the black tea. The result is a harmonious combination that offers a balance between the boldness of black tea and the gentle, floral undertones of roses.

Rose black tea is not only a treat for the senses but also often appreciated for its potential health benefits, making it a popular choice among tea enthusiasts seeking a flavorful and potentially beneficial brew.


The History of Rose Black Tea in Nepal

08° Rose Black Tea

Rose Black Tea was introduced to Nepal by tea traders and enthusiasts who brought the blend of black tea and rose petals from China. The drink gained popularity in Nepal due to its unique taste and aroma. Today, it's widely available in tea shops and restaurants throughout the country. The production of high-quality tea in Nepal has also contributed to the popularity of Rose Black Tea.

Tea companies such as Nepal Tea Exchange have been promoting Himalayan tea, including Rose Black Tea, as some of the best tea in the world. Overall, Rose Black Tea has become a beloved beverage in Nepal, and it continues to be enjoyed by locals and visitors alike.

Finest Quality Rose Black Tea?  Click Here.


Benefits of Rose Black Tea

Rose black tea is one of the most beneficial beverages for your health. The potential health benefits of Rose Black Tea includes menstrual health, antioxidant properties, digestion support and overall well being. You might be surprised to know that rose black tea has been used for various medicinal methods since ancient times. Having said that, now let us explain to you the numerous health benefits of rose tea.

Great for Menstruation Health

Rose Black Tea offer potential benefits for menstrual health, providing relief and support during menstruation. Rose petals contain compounds that may have a soothing effect on the body, potentially easing cramps and discomfort during menstruation. Black tea itself also contains antioxidants that could help in reducing inflammation.

A majority of girls and women experience menstruation cramps along with back pain, vomiting, diarrhea, dizziness, etc. during their menstruation period. Due to this, they prefer to make medicines to relieve themselves from the effects of menstruation. Rose tea has been used since ancient times to cure menstrual pain.

Studies have also shown that women who drink rose tea are less prone to the side effects of menstruation. In addition, it also resulted in reduced menstrual cramps and better psychological well-being for those women.

Hydration & Weight Loss Benefits

Proper hydration is very important for your well-being. What’s better than fulfilling your daily water intake that too with a rose aroma? Since rose tea is 100% water drinking a few cups of rose tea per day will significantly contribute to your daily water intake. This will eventually save you from problems like dehydration and its effects like fatigue, muscle cramps, skin problems, and many more.

And, the best part of drinking rose tea is that it boosts your body's metabolism and aids in overall weight loss. Research has shown that drinking 17 ounces (500 ml) of water can increase your metabolism by up to 30%. It is also proven that drinking water just before meals aids in your weight loss as it makes you feel fuller and eventually reduces your calorie intake. So, try drinking a cup of rose tea before your meals. This will not only reduce your food portion but also keep you hydrated at the same time.

Rose tea also contributes to boosting the digestive powers of the body and a healthy digestive system is a key to effective weight loss. Rose tea promotes the growth of good bacteria in your digestive tract. It has also been used as a herbal remedy for diseases like diarrhea and constipation.

Rich in Antioxidants

It is very essential to include food rich in antioxidants in your diet. Rose tea is a wonderful source of antioxidants. Now, wondering what antioxidants are? Antioxidants are compounds that help combat the effects of free radicals. These are reactive molecules that cause cellular damage and lead to oxidative stress, which is associated with many diseases and premature aging.

Polyphenols present in rose tea are the main source of antioxidants. Polyphenols work to reduce the risk of heart disease, certain types of cancer, and type 2 diabetes. It also protects your brain from degenerative disease. In fact, a study of 12 rose cultivars found the phenol content and antioxidant activity of rose tea to be equal to or greater than those of green tea.

Similarly, rose tea is also a great source of gallic acid. This antioxidant is known to have anti-inflammatory, anticancer, antimicrobial, and analgesic effects. Another antioxidant present in rose tea is anthocyanins. These are colored pigments that are associated with good urinary tract and eye health, improved memory, healthy aging, and a lower risk of some cancers.

Helps Curb Hunger Pangs

Rose tea is a very good alternative to curb hunger pangs and ultimately results in weight loss. Having a cup of rose tea will give you a sense of fulfillment and keeps you hunger-free for a longer time. This is because rose petal tea is loaded with essential vitamins, organic acid, and fibers which will make you feel full and reduce food cravings. In addition, rose tea also burns down body fat and makes you lose weight faster.

Improves Sleep

Rose tea is one of the best solutions for people with a sleeping disorder. Due to busy schedules, most people end up working for longer hours and less amount of sleep which ultimately leads to insomnia. In this case, the best natural treatment would be the consumption of rose tea. Properties in rose tea help you regain your natural sleeping pattern. The dried rosebuds tea has the sedative property which can aid in reducing stress thereby the hormonal changes are balanced.

Great Source of Vitamin C

Rose tea is also a great source of vitamin C. You must be familiar with the health benefits of vitamin C. If not, lets us explain to you the health benefits of vitamin C. It is a type of antioxidant that helps the body in fighting infections and also contributes to the body’s healing process. With vitamin C in rose tea, drinking rose tea can also help recover from cough and congestion.

Similarly, vitamin C is also an important factor for healthy skin, bones, and a healthy immune system. Additionally, they are high in other antioxidants, named catechin polyphenols, that help the body from free-radical damage, which can lead to cancer.

Preparation Guide

The tea drinking experience should be completely personal and liberating. There is no right or wrong way to brew tea. Individual taste buds are unique. Therefore we encourage tea lovers to not necessarily bind themselves with our methods but let their experience, contemplation and discovery be personal. After all, that is where the joy of drinking tea lies. We believe that a tea drinker should try different variations of brewing methods, amount of tea, steeping time and water temperature to come to find the perfect taste they fall in love with.

We have tried many different methods and variations to brew 08°  Rose Black Tea, out of which, we have picked our favorites as follows:




1. Get 10 oz filtered water and bring it to boil.

2. Add about 1 teaspoon of tea leaves into a clear glass or in your Steeping cup.

3. Pour the boiling hot water into your clear glass or steeping cup containing tea leaves.

4. Let it steep for 3-5 minutes.

5. The color is glowing amber. Strain and enjoy every sip of it.

6. Repeat for second infusion, adding 1 min extra steeping time


Robust- Energy High


1. Get 10 oz filtered water and bring it to boil.

2. Add about 1.5 to 2 teaspoon of tea leaves into a clear glass or in your Steeping cup.

3. Pour the boiling hot water into your clear glass or steeping cup containing tea leaves.

4. Let it steep for 5 minutes.

5. The color is Deep amber. Strain and enjoy every sip of it.

6. Repeat for second infusion,1 min extra steeping time



Rose Black Tea is a fragrant and delicious beverage that's popular in Nepal. The blend of black tea and rose petals creates a unique taste and aroma that's loved by many. The drink has several health benefits, including boosting the immune system, reducing stress and anxiety, aiding digestion, promoting skin health, and lowering the risk of heart disease. If you're looking to try a new tea, consider Rose Black Tea, and enjoy its delightful taste and benefits.


Frequently Asked Questions (FAQs)

1. Is Rose Black Tea good for health?

Yes, Rose Black Tea has several health benefits, including boosting the immune system, reducing stress and anxiety, aiding digestion, promoting skin health, and lowering the risk of heart disease.

2. Is Rose Black Tea caffeinated?

Yes, Rose Black Tea contains caffeine, as it's made with black tea leaves.

3.Where can I find high-quality Rose Black Tea in Nepal? 

You can purchase from Nepal Tea Exchange, who are promoters of Himalayan tea and Ilam Tea, known for producing some of the best teas in Nepal.


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